'bad effect of fast food to health Essay\r'

'When you feel like consume approximatelything and think of diet, the things come to mind first ar the taste, odor or color. Those who bear to look later their weight will think of the portion size, many an(prenominal) others think of energy, fats, sugars, vitamins or minerals. But do you agnize that the aliment we eat may cause place exits and a list of disadvantages. We are not talking about spoiled or sorry quality fodder. Freshly harvested or just cooked nutriment may also cause side effects, rough are serious, whatever are just disturbing, and some may put you into embarrassing situation. Over time, this prat lead to an increased risk for illness and sickness. debauched food for thought is harmful to health. It is a cause of different ailments. Here we discuss some close general disease and other side effects caused by sprying food.\r\nObesity\r\nObesity means having likewise much body fat. It is not the same as being oerweight, which means weighing withal much. strong food is high in calories and sugar that house to increased-weight gain. Even sm entirely amount of fast food can increase your calorie intake considerably. exuberant foods also replace well eating habits, concourse who consume fast foods are less potential to eat fruits, vegetables, milk and so on This change in eating habits can easily lead to obesity. eye Disease\r\nPeople who eat fast food four or more times a week, they up their risk of dying from heart disease by 80 percent. flying foods create a much higher risk of heart disease because of the high take of saturated or trans fats plunge in much of the food. Those fats can clog the arteries and, over time, contribute to high cholesterol levels. Type 2 Diabetes\r\nFast food has become a flair of life for many busy persons seeking a fast and inexpensive alternative to cooking at home. Although they may develop case 2 diabetes, this type of diabetes is often caused by poor lifestyle choices, much(pr enominal) as being overweight and not being physically active. There is a side effect to consuming frequent amounts of fast food ‘obesity’ which can lead to the development of diabetes. Peptic ulcer\r\nA peptic ulcer, also known as PUD or peptic ulcer disease, is the most common ulcer of an area of the gastrointestinal parcel of land that is usually acidic and thus extremely painful. For closely 100 years, doctors believed that judge, spicy foods, and alcohol caused most ulcers. Fast Foods which may causes Ulcer are Pizzas, Chips, Salted snakes etc. Lack of Family Gathering\r\nfast food does not provide family members opportunity to set and eat at one place. Every one can buy and eat walking in the way, driving a vehicle and during his work in office. The satisfaction which a combine meal provide is lacking in Fast Food. Irregular Timing of Eating\r\nA healthy person need to eat at a prim time which fast food doesn’t have. Fast food can be consumed at any t ime or some time twice or thrice a day, while home cooked food is served at proper time which provides opportunity to take rest subsequently eating. Waste of Money\r\nFast food consumes too much money as compared to home hustling food. Low income people can hardly permit continuous use of fast food. It spends a push-down storage of budget and is also cause of loss of healthy body. Loss of Appetite\r\nNormal food contains neophyte which are not properly present in fast food. Continues use of fast food may cause loss appetite, abnormal digestion and sometime food poisoning. Fast food does not satisfy all take of stomach. Lack of Essential Nutrients\r\nA well-adjusted food contains all essential elements which are undeniable for human development. Whereas fast food does not have all these elements, this type of food contains some elements in high quantity while others are absent. So, fast food does not fulfill all needs of body and sometime causes disorder.\r\nStress\r\nFoods ri ch in fat are reason for many diseases colligate to heart, blood vessels, liver and many more. It also increases the level of stress. It has been observed that a rich fat meal can increase your stress level and cast off you at a greater level of stress in comparison to those who have a deplorable fat meal. Certain foods and drinks act as sizeable stimulants to the body and hence are a take on cause of stress. Like caffeine containing foods (coffee, tea, colas and chocolates), White flour, Salt, utter(a) fats, Processed foods, such as junk foods and fast foods, contain synthetic additives †preservatives, emulsifiers, thickeners, stabilizers and flavor-enhancers. These foods are called â€Å"pseudostressors” or â€Å"sympathomimetics” .\r\n'